WORKOUT OF THE DAY

THE SPARTAN

Friday 1/13/17

In case you aren't convinced here are some of our benefits by signing up. In case you aren't convinced, here are some of our benefits by signing up...

Push Up Burpees - 3 sets of 20 reps

In case you aren't convinced here are some of our benefits by signing up.

Air Squats - 5 sets of 30 reps

In case you aren't convinced here are some of our benefits by signing up.

Butteryfly Sit Ups - 50 reps

In case you aren't convinced here are some of our benefits by signing up.

THE SPARTAN

Friday 1/13/17

In case you aren't convinced here are some of our benefits by signing up. In case you aren't convinced, here are some of our benefits by signing up...

Push Up Burpees - 3 sets of 20 reps

In case you aren't convinced here are some of our benefits by signing up.

Air Squats - 5 sets of 30 reps

In case you aren't convinced here are some of our benefits by signing up.

Butteryfly Sit Ups - 50 reps

In case you aren't convinced here are some of our benefits by signing up.

MORE W.O.D.

THE SPARTAN

Friday 1/13/17

In case you aren't convinced here are some of our benefits by signing up. In case you aren't convinced, here are some of our benefits by signing up...

Push Up Burpees - 3 sets of 20 reps

In case you aren't convinced here are some of our benefits by signing up.

Air Squats - 5 sets of 30 reps

In case you aren't convinced here are some of our benefits by signing up.

Butteryfly Sit Ups - 50 reps

In case you aren't convinced here are some of our benefits by signing up.

MORE W.O.D.